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Angry Mom No More
Let's Get Started!
Welcome! (6:58)
đź“ŽHow to Use This Course + All Your Resources
Section 1: All About Anger
Why Do We Get Angry? (14:40)
Forgiving Ourselves
Section 2: Anger Hurts
What’s Your Reason to Overcome Anger? (4:12)
How Does Anger Make Children Feel? (7:07)
Section 3: Triggers
What Are “Triggers” (4:13)
Triggers 1 (7:17)
Triggers 2 (8:43)
Triggers 3 (5:17)
Section 4: Techniques - After a Blow Up
What To Do After A Blow Up (5:31)
Section 5: Techniques - Perspective
Introduction - Why is Perspective Important?
Respect is a 2 Way Street (7:08)
Reasonable Expectations (9:51)
Your Child’s Point of View (5:34)
Section 6: Techniques - Prevention
Find Balance (4:53)
Self Care (9:39)
Discipline Appropriately (4:45)
Dig Deep (10:15)
More Prevention Techniques
Section 7: Techniques - In the Moment
Introduction to this Section
Pay Attention to Your Own Emotionsđź“Ž (2:07)
Physically Calm Down (6:07)
Speak Into Your Heart (4:16)
Calmly React to Your Child (6:03)
What's Next?
Stop Feeling Angry At All (4:13)
You CAN Overcome (4:38)
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